The “Everything But The Kitchen Sink” Smoothie

By July 24, 2013 Posts, Spotlight 2 Comments

I’ve gotten several requests for the recipe for my morning mega smoothie so I’ve finally put it together with all relevant nutritional data. I want to be clear that I am not recommending this to people, it’s a pretty major meal in my opinion. This is simply what I do in the mornings. I prepare this the night before, drink it around 5AM and then don’t have  to think about food for another 7 hours.

How do you get your morning started? Post in the comments.

Nutrition Facts and Analysis for Task Recipe

2 comments
LessDoing
LessDoing moderator

Saturate fat and cholesterol are not the enemy, inflammation and sugar are. You need cholesterol to function properly and when you are getting good sources of fats you fight inflammation and feel great. Which ingredients are you curious about? I used NutritionalData.com

chrisrand
chrisrand

This looks like a great recipe, but I'm not sure I agree with the 440% saturated fat.  Please explain the reasoning for that and everything else in this complex mix. Also what program did you use to compile the nutritional information?