nutrition

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Podcast #44 with Dr. Dominic D’Agastino from The University of South Florida College of Medicine

By | Links, Podcasts | 7 Comments

Today I got to Interview Dr. Dominic D’Agastino from The University of South Florida College of Medicine. I hope you enjoy it! KetoNutrition Twitter Questions for the podcast CreativeLive Seminar Nov 25th and 26th This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr ARI: Welcome to the Less Doing Podcast. Today my guest is Dr. Dominic D’Agostino, an assistant professor at the University of South Florida. His research involves ketogenic diets, metabolic syndromes, and some really cool stuff that we’re going to cover today. Dom, thanks for being on the show.   DOMINIC: Thanks for having me, Ari….

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Podcast #45 with Dr. Dominic D’Agastino from The University of South Florida College of Medicine

By | Links, Podcasts | No Comments

Today I got to Interview Dr. Dominic D’Agastino from The University of South Florida College of Medicine. I hope you enjoy it! KetoNutrition Twitter Questions for the podcast CreativeLive Seminar Nov 25th and 26th This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr ARI: Welcome to the Less Doing Podcast. Today my guest is Dr. Dominic D’Agostino, an assistant professor at the University of South Florida. His research involves ketogenic diets, metabolic syndromes, and some really cool stuff that we’re going to cover today. Dom, thanks for being on the show.   DOMINIC: Thanks for having me, Ari….

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Podcast #44 w/ Dr. Michael Greger of Nutrition Facts

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Today I got to Interview Dr. Michael Greger from Nutrition Facts. I hope you enjoy it! Links from the Show: Nutrition Facts CreativeLive This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr Recording begins Ari: Welcome to the Less Doing podcast. Today I have the pleasure, for the second time due to a technical error, of speaking with Dr. Michael Greger who is the founder of NutritionFacts.org. Hi, Dr. Greger. Dr. Greger: Hello, happy to help out. Ari: Thank you so much. First of all, I want to point out that if you can hear in the background,…

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Podcast #19 w/ Jonathan Bailor of SlimIsSimple

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    Today I got to Interview Jonathan Bailor from SlimIsSimple. I hope you enjoy it! Links From The Show: Karma Hotspot (15% Discount for Less Doing Subscribers) SlimIsSimple SoundGecko Twist This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr Ari:       Hi, welcome to the podcast, today we’re talking with Jonathan Bailor, the founder of SlimIsSimple.org.  Hi Jonathan.   Jonathan:        Hey, how’s it going Ari?   Ari:       Good. Thank you for your time today.  Can you start off by just telling everybody what slimissimple.org is?   Jonathan:        SlimIsSimple.org is a new non-profited initiative we started up…

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Fundamentals of Less Doing: Wellness

Fundamentals of Less Doing: Wellness

By | Fundamentals | 3 Comments

Wellness means different things to different people but to me it basically comes down to how much stress you have in your life and how you deal with that stress. Practically speaking, to attack stress we need to look at fitness and nutrition. I couldn’t possibly offer a panacea for everyone because we are all so individual. This post is not about offering some magical new diet plan or fitness regime. I’ll simply tell you a little about the experience I’ve had, framed in the context of showing you how to explore these options for yourself to find the best…

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Batch It All: Quinoa Super Salad

Batch It All: Quinoa Super Salad

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One of the best areas for batching is food preparation. By preparing several meals in advance you save yourself time and money and by preparing the meals at home, you should end up with healthier food overall. If it helps you to pick a day each week that becomes meal prep day, that’s great, it can become an activity that you share with friends or family. Food preparation stresses many people out but if you approach it the right way it can become very enjoyable and even work as a form of meditation. You want to plan meals that will…

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