podcast Archives - Less Doing, More Living

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Podcast #56 Brian MacKenzie – Crossfit Endurance

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Subscribe to The Less Doing Podcast on iTunes and Youtube Ari talks with Brian MacKenzie, creator of Crossfit Endurance and author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. MacKenzie seeks to optimize endurance training by strengthening an athletes body using Crossfit exercises and focusing on specific technique. For Brian, the goal is to get an athlete moving as efficiently as possible by exploiting weakness in an athletes movement and fixing the weakness through crossfit style strength training. Show Notes Chapters: 00:00:00 LessDoing.com http://lessdoing.com/ 00:00:50 Ari’s Book Less Doing, More Living released!http://www.lessdoingbook.com/ 00:01:20 Ari’s Book on Audible http://bit.ly/QOCi9Y 00:02:07 Leave Review on Amazon http://amzn.to/QOCJkN 00:02:55 Ari’s…

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Podcast #55 Mason Currey – Daily Rituals: How Artists Work

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Subscribe to The Less Doing Podcast on iTunes and Youtube In this episode Ari talks with author Mason Currey about the daily rituals of some of the most creative people of all time. Currey’s latest book, Daily Rituals: How Artists Work, goes into details about the practices that help get artist’s creative juices flowing. From the bizarre to the mundane, Currey tells what worked for brilliant creatives, and how you can harness some of their creative power by creating your own daily rituals. Chapters: 00:01:45 Sonos System helps kids sleep http://amzn.to/1mzu7ew 00:04:45 Ben Greenfield: Beyond Training Bookhttp://amzn.to/18wxxCQ 00:05:00 Blinkist https://www.blinkist.com/ 00:07:00 Rooster Reader https://readrooster.com/ 00:08:00 Less Doing Book…

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Podcast #54 Joe DeSena: Spartan Up!

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Subscribe to The Less Doing Podcast on iTunes and Youtube In this episode of the Less Doing podcast, Ari talks about some of the latest optimizations he’s been working on, such as apps for learning how to speed read, lighting control, and his upcoming free conference Entheos, where he teaches how to optimize everything in your life. Ari also speaks with exercise freak Joe DeSena, creator of the Spartan races. Joe has his 8 and 6 year old working out 2.5 hours per day and running distances up to half-marathon. Listen to why Joe loves the pain that comes from…

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Podcast #48 with AJ Jacobs Editor at large of Esquire

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Today I got to Interview AJ Jacobs from Esquire. I hope you enjoy it! This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr Larry:             Welcome to the podcast.  Today, I am so excited to speak to my guest.  AJ Jacobs is Editor at large at Esquire.  He is also the author of three books that we are going to talk about today and some other really exciting projects.  So, AJ thanks for taking the time to talk to me. AJ:                  Thank you Larry, love to be here. Larry:             So, let’s start with the first one, I guess…

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Podcast #47 with Graham Hill, founder of TreeHugger and of Life Editor

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Today I got to Interview Graham Hill from TreeHugger and Life Editor. I hope you enjoy it! Links From The Show: Home: TreeHugger.com Article: “Try Weekday Veg” Twitter: @ghill TED Book: Weekday Vegetarian Tour: The “Swiss Army” apartment CreativeLive   This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr  Interviewer: Welcome to the last podcast today mind just is Graham Hell founder of tree hugger and of Life Editor. Hi Graham.Graham: Hi how are you doing?   Interviewer: Great. Thank you so much for taking the time out to talk to me. I have been a huge fan of tree hugger for as…

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Podcast #46 with Christine Koh of “Minimalist Parenting”

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Today I got to Interview Christine Koh from “Minimalist Parenting: Enjoy Modern Family Life More By Doing Less”. I hope you enjoy it! Minimalist Parenting Christine Koh and BostonMamas Asha Dornfest and Parent Hacks creativeLIVE – November 25th & 26th The Less Doing Book This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr  Click here for the complete Christine Koh interview transcript Interviewer: Welcome to the last podcast. Today I am speaking with Christine Coh, co-author of minimalist parenting. Hi Christine. Christine: Hey, how are you? Interviewer: Great. Thank you so much for taking the time to talk me. So…

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Things I Found Interesting This Week (11/22/13)

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Each week I read thousands of blog posts from hundreds of sources, these are the best things that I found this week. For daily updates, follow me on Twitter and Facebook. Links 1) Movie-making for everyone – Plotagon 2) Indiegogo – ThingCharger 3) What the Heck Is Insulin and How Does It Affect Blood Sugar and Fat Loss? – Greatist 4) Try Deep Squats to Increase Muscle Strength – Greatist 5) The unexpected upside to “too much screen time” – Parent Hacks 6) Rustless Hearts: Adding 15-20ml of Virgin Coconut Oil to Your Diet May Counter the Oxidative Stress From Partially Oxidized Fats and Keep Your Heart Rust-Free – SuppVersity: Nutrition…

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Podcast #44 with Dr. Dominic D’Agastino from The University of South Florida College of Medicine

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Today I got to Interview Dr. Dominic D’Agastino from The University of South Florida College of Medicine. I hope you enjoy it! KetoNutrition Twitter Questions for the podcast CreativeLive Seminar Nov 25th and 26th This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr ARI: Welcome to the Less Doing Podcast. Today my guest is Dr. Dominic D’Agostino, an assistant professor at the University of South Florida. His research involves ketogenic diets, metabolic syndromes, and some really cool stuff that we’re going to cover today. Dom, thanks for being on the show.   DOMINIC: Thanks for having me, Ari….

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Podcast #45 with Dr. Dominic D’Agastino from The University of South Florida College of Medicine

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Today I got to Interview Dr. Dominic D’Agastino from The University of South Florida College of Medicine. I hope you enjoy it! KetoNutrition Twitter Questions for the podcast CreativeLive Seminar Nov 25th and 26th This podcast was edited and remastered professionally using Fiverr as well as fully transcribed using Fiverr ARI: Welcome to the Less Doing Podcast. Today my guest is Dr. Dominic D’Agostino, an assistant professor at the University of South Florida. His research involves ketogenic diets, metabolic syndromes, and some really cool stuff that we’re going to cover today. Dom, thanks for being on the show.   DOMINIC: Thanks for having me, Ari….

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Things I Found Interesting This Week (11/1/13)

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Each week I read thousands of blog posts from hundreds of sources, these are the best things that I found this week. Links 1) 5 Ways Entrepreneurs Make the Most of Their Days – Mashable 2) Did a murderer and a sex offender just save Oklahoma $20 million? – The Washington Post 3) The Marathon Runner as Couch Potato – NYTimes.com 4) FiberFix aims to make duct tape look pathetic – gizmag.com 5) How To Develop A Photographic Memory: 4 Easy Steps – Barking Up The Wrong Tree 6) Making Music: Why You Should Pick Up an Instrument and Start…

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