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Would You Like To Know When You Are Most Productive?

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Ever notice how there are parts of the day where you feel significantly more in “flow” than other times? When your productivity doesn’t seem to take any effort? When there’s a rhythm and momentum to your work that feels less like a slog and more like a symphony?

If you don’t know what I’m talking about, it’s probably because you’re not taking advantage of your Biological Peak Time.

Among the many reasons remote work is exploding in popularity, it’s adherents consistently report higher levels of productivity and efficiency. A big reason for this is that they aren’t hamstrung to the arbitrary 9-to-5 schedule of the post-industrial age — their biological clock naturally guides them towards working in the hours they’re most productive.

These hours are known as biological peak time, and they’re different for everyone.

On a fundamental level, humans have a distinct “energy curve” that’s dictated by our circadian rhythms. There’s a large body of research outlining a pattern for the average human:

To start the day it takes a few hours to reach peak levels of alertness and energy

After lunch/noon, those levels begin to decline, plateauing at 3pm

Alertness starts increasing again until hitting a second peak at 6pm

Alertness declines again for the rest of the evening all the way until 3:30am.

Energy levels start rising again for the rest of the morning until noon again the next day

Before even getting into individual differences, it’s painfully obvious why the modern 9-to-5 is so unproductive — some of our most productive hours are spent either sleeping or commuting home from work.

These are general trends, however — they’re rather high level, and represent the average. On an individual, day-to-day basis, your energy levels might be diametrically opposite to the norm. Your own biological peak time is affected by circadian rhythms, but it’s also influenced by your environment — your diet, your exposure to different types of light at different parts of the day, the level of stress in your work, etc.

Needless to say, one of the most important “biohacks” you can do to improve your productivity is to identify the periods of the day where your body and mind and truly ticking and schedule your most important work around those times.

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Another gem from the ghosts of productivity's past Another gem from the ghosts of productivity's past
Well we've certainly come a long way... Well we've certainly come a long way...
Have you seen my #techtalktoday posts. I like to s Have you seen my #techtalktoday posts. I like to share a curated selection of things to make you more effective. From apps to tools to devices and even food, it's the coolest stuff I find every day. I post to Pinterest and share to my Replaceable Founder FB Group. Enjoy.
Do you need better training or better process? The Do you need better training or better process? The answer is invariably going to be better process because a great process reduces the need for training. Most business inadvertently train their employees as a way of making up for having bad processes in place and that just isn't sustainable. I'll talk more about this in The Replaceable Founder Facebook group (link in bio)
If you have repetitive processes in your business If you have repetitive processes in your business and people forget to do them, your best option may be to make the current run if the processes part of the previous run or the subsequent run of that same process. For example, the start of the process could require a confirmation that the previous process has been completed. For a full run down on what I'm talking about and how to implement it, check out my upcoming FB live in Tye Replaceable Founder Facebook Group (link in bio)
I help make entrepreneurs even more replaceable so I help make entrepreneurs even more replaceable so their business can grow without them
Honored to be interviewed on the @_clubcapital tha Honored to be interviewed on the @_clubcapital thanks for having me.
we've been working on overhauling my website for o we've been working on overhauling my website for over 6 months and it is finally ready to show the public. Please check it out and let me know what you think. I'm really proud of this.
Huge nod to my unofficial EMS mentors at @ems2020s Huge nod to my unofficial EMS mentors at @ems2020show who say this often in the realm of emergency medicine. It's so relevant in business. I always say, stop fixing problems, solve them. Don't firefight, fireproof. 

It's too easy, and ultimately really harmful to focus on fixing the problem rather than actually figuring out what the real problem is. 

For the full run down check out my video in The Replaceable Founder Group on Facebook
The Replaceable Founder group on Facebook is 3k st The Replaceable Founder group on Facebook is 3k strong (and growing daily) with successful entrepreneurs wanting to become more replaceable - join for great community, tips, and info on highly informative courses available!

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“Optimize, Automate & Outsource”

Everything In Your Business You Don’t Enjoy

Get Our Signature 3-Step Process to Systematize & Outsource All the Things
You Don’t Enjoy So You Can Finally Get out of the Weeds and
Focus on the Key Opportunities That Drive Company Growth

This Training Has Helped Thousands of Entrepreneurs Like You Become More Productive and Conquer
Feelings of Overwhelm by Creating Systems & Processes to Free Themselves and Their Teams

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